Cinnamon Sticks
Cinnamon sticks are seen in our
kitchen racks and we use them regularly or occasionally. It is used in both
sweet and savory foods. It is considered as a traditional medicine.
Let's know some of the benefits of
them,
Cinnamon has anti-fungal,
antibacterial, and antiviral properties
It has the ability to
lower blood sugar level and has anti-inflammatory properties
Cinnamon helps in
lowering the bad cholesterol levels
Cinnamon helps in
managing PCOS
Even-though the benefits
of cinnamon are incredible, it is not recommended to greedily intake
it.However, you can have it in small amount -to say in a pinch, here and there
in your dishes. You can also use it in powdered form.Especially for the nice
aroma and flavor it gives.
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